Skip to main content
A signature dish of the north · Sides and grills

Sai Ua

Sai Ua · ไส้อั่ว

If you fancy a fragrant meat dish in Chiang Mai, choose sai ua. It is a northern sausage of pork mixed with chilli and herbs, then grilled. A slice gives you the richness of grilled meat and the scent of herbs together. With sticky rice and vegetables it makes a good meal of northern food.

Photo of sai ua
Sai ua · example of the dish
Sai ua · Takeaway · CC BY-SA 3.0
Resized for display · Photo used under CC BY-SA 3.0

What does it taste like?

The richness of pork is joined by herb aroma and chilli seasoning. The distinctive scent is different from a familiar sausage. How hot it is depends on how it is made, so if it is your first time, you could start with a small piece.

It is a sausage of pork mixed with herbs and grilled.

The basics

Dish
Sai Ua · Sai Ua
Thai name
ไส้อั่ว
Type
Sides and grills
Region
North · A signature dish of the north
Main ingredients
Pork mixed with chilli, garlic and several herbs, then grilled. The blend of herbs and seasoning differs from maker to maker.

The dish and where it comes from

Sai ua often appears on the Lanna table of the north. It is sometimes eaten with sticky rice or a dipping sauce such as nam prik. Order it with nam prik ong, which is flavoured with tomato, and vegetables, and you can alternate between the grilled meat and the sauce.

How to order and eat it

  1. Choose how much you want and order. If you are eating several dishes together, it is fine to share a little with your companion.
  2. Start with a small piece. Once you know the herb aroma and the heat, it is easier to decide how much sticky rice or vegetables to have with it.
  3. Eat it with sticky rice, nam prik and vegetables. You get a different meal from eating the sausage alone.

Frequently asked questions

Is it the same sausage as sai krok Isan?

No. Sai ua is a northern sausage with herbs, grilled. Sai krok Isan is an Isan dish made by fermenting pork and rice, and its sour taste comes from the fermentation.

Can I order it if I do not eat pork?

The standard sai ua is made with pork. If you do not eat pork, it is better to choose another dish for your meal.

More dishes and cities to explore

Official sources and references

If you would like to read more about the food and the regions behind it, these sources are worth a look. Ingredients and cooking methods can vary from one cook to the next.


View official sources · 2
  1. Thailand Foundation · Northern food culture ↗
  2. Chiang Mai University · Ingredients and preparation of sai ua ↗

Sharing image credit: Takeaway · CC BY-SA 3.0