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A signature dish of the North · Sides & grilled

Sai Ua

Sai Ua · ไส้อั่ว

If you want a fragrant meat dish in Chiang Mai, pick sai ua. It is a Northern sausage made by mixing chilies and herbs into pork and grilling it. One bite gives you the savory taste of grilled meat and the aroma of herbs together. With sticky rice and vegetables, it makes a satisfying Northern Thai meal.

Photo of sai ua
Sai ua · example dish
Sai ua · Takeaway · CC BY-SA 3.0
Resized for display · Photo provided under CC BY-SA 3.0

What does it taste like?

The savory flavor of pork is joined by herbs and chili seasoning. Its distinctive aroma is different from the sausages you are used to. The heat depends on the recipe, so if you are trying it for the first time, start with a small piece.

It is a sausage of pork mixed with herbs and grilled.

Dish basics

Dish name
Sai Ua · Sai Ua
Thai name
ไส้อั่ว
Type
Sides & grilled
Region
Northern Thailand · A signature dish of the North
Key ingredients
Pork mixed with chilies, garlic and several herbs, then grilled. The blend of herbs and seasoning differs from place to place.

The dish and where it comes from

Sai ua often appears on the table of the Lanna North. It is also eaten with sticky rice or with dipping sauces such as nam prik. Order it with nam prik ong, which is seasoned with tomato, and vegetables, and you can alternate between the grilled meat and the sauce.

How to order and eat it

  1. Choose how much to eat and order. If you are eating several dishes, it is fine to split a little with your companions.
  2. Start with a small piece. Once you know the herb aroma and the heat, it is easier to decide how much sticky rice and vegetables to eat with it.
  3. Eat it with sticky rice, nam prik and vegetables. You get a different meal from eating the sausage alone.

Frequently asked questions

Is it the same sausage as sai krok Isan?

No. Sai ua is a grilled Northern sausage with herbs. Sai krok Isan is an Isan dish made by fermenting pork and rice, and its tangy flavor from fermentation is its trait.

Can I order it if I do not eat pork?

The typical sai ua is made with pork. If you do not eat pork, it is better to choose another dish for your meal.

More dishes and cities to explore

Official sources and references

If you want to read more about the food and the regions behind it, these sources are a good place to start. Ingredients and recipes can vary from one restaurant to the next.


View official sources · 2
  1. Thailand Foundation · Northern food culture ↗
  2. Chiang Mai University · Ingredients and cooking of sai ua ↗

Sharing image credit: Takeaway · CC BY-SA 3.0