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North · Chiang Mai

Chiang Mai food

Lanna flavours and sticky rice culture

In Chiang Mai, start your northern food with a bowl of khao soi. You get soft noodles, crispy noodles and a rich curry broth together. For the next meal, try herby sai ua and nam prik ong, a tomato dipping sauce, with sticky rice. It is a northern table that is quite different from a noodle dish.

Choosing a meal in Chiang Mai
If you want a light lunch, choose khao soi. On a day when you are sharing several dishes, order sai ua and nam prik ong with sticky rice and vegetables for a meal of northern food.

The food culture you will meet here

In the north, sticky rice is eaten with a range of side dishes, vegetables and nam prik. The khantoke meal, where food is laid out on a small table, shows this food culture too. Khantoke is not the name of one dish; it describes the table where many dishes are set out and the way of eating them.

Khao soi, sai ua and nam prik ong are eaten not only in Chiang Mai but in other parts of the north too.

What to eat in Chiang Mai

Pick a dish you fancy. Each guide explains the flavour and what to eat it with.

Khao soi topped with fried noodles, with side dishes served separately
Khao soi · example of the dish
Khao soi Chiang Mai · Takeaway · CC BY-SA 3.0
Resized for display; may be cropped · Photo used under CC BY-SA 3.0
A signature dish of the north · Rice and noodles

Khao Soi

Khao Soi

A rich curry broth and two kinds of noodle define it. The topping noodles are crisp at first and soften little by little as they touch the broth. Taste the broth before and after you add the side dishes, and you get different flavours in one bowl.

Khao Soi: flavour and how to eat it →
Photo of sai ua
Sai ua · example of the dish
Sai ua · Takeaway · CC BY-SA 3.0
Resized for display; may be cropped · Photo used under CC BY-SA 3.0
A signature dish of the north · Sides and grills

Sai Ua

Sai Ua

The richness of pork is joined by herb aroma and chilli seasoning. The distinctive scent is different from a familiar sausage. How hot it is depends on how it is made, so if it is your first time, you could start with a small piece.

Sai Ua: flavour and how to eat it →
Nam prik ong, a tomato and pork sauce, with vegetables
Nam prik ong · example of the dish
Nam phrik ong · Takeaway · CC BY-SA 3.0
Resized for display; may be cropped · Photo used under CC BY-SA 3.0
A dipping sauce of the north · Sides and grills

Nam Prik Ong

Nam Phrik Ong

The acidity of tomato and the savoury depth of pork are joined by chilli seasoning. A soft sauce on crunchy vegetables brings different textures together. The heat varies from maker to maker.

Nam Prik Ong: flavour and how to eat it →

Try the fruit on your Chiang Mai trip

The place a fruit is famous for may not be the city where you buy it today. Check the season and flavour, then choose what you would like to try.

Month-by-month fruit calendar →
Lychee
A reference photo showing lychee. It is not limited to photos of the Thai growing areas or varieties described in the text.
Litchi chinensis fruits · B.navez · CC BY-SA 3.0
Resized for display; may be cropped · Photo used under CC BY-SA 3.0
Harvest listed as April–June

Lychee

Lychee

The white flesh is sweet, and some varieties also have some sharpness. You peel it and remove the stone in the middle to eat.

Lychee: season, flavour and how to eat it →
Mangoes
A reference photo showing mango. It is not limited to photos of the Thai growing areas or varieties described in the text.
Mangos - single and halved · Ivar Leidus · CC BY-SA 4.0
Resized for display; may be cropped · Photo used under CC BY-SA 4.0
Main season March–May

Mango

Mango

Ripe mango is soft and sweet. Some varieties of green mango are eaten for a texture different from ripe mango, so you do not need to assume that every green one is unripe.

Mango: season, flavour and how to eat it →
Thai mandarin orange
A reference photo showing Thai mandarin orange. It is not limited to photos of the Thai growing areas or varieties described in the text.
Citrus reticulata April 2013 Nordbaden · 4028mdk09 · CC BY-SA 3.0
Resized for display; may be cropped · Photo used under CC BY-SA 3.0
Main season October–February

Thai Mandarin Orange

Tangerine

You enjoy the sweetness and the sharpness of citrus together. The flavour changes with the variety and how ripe it is, and the flesh may have seeds.

Thai Mandarin Orange: season, flavour and how to eat it →

Frequently asked questions

Can I only eat these dishes in this city?

Khao soi, sai ua and nam prik ong are eaten not only in Chiang Mai but in other parts of the north too.

How should I choose something I have never tried?

If you want a light lunch, choose khao soi. On a day when you are sharing several dishes, order sai ua and nam prik ong with sticky rice and vegetables for a meal of northern food.

Explore the flavours of other cities

Official sources and references

If you would like to read more about the food and the regions behind it, these sources are worth a look. Ingredients and cooking methods can vary from one cook to the next.


View official sources · 4
  1. Thailand Foundation · Northern food culture ↗
  2. Tourism Authority of Thailand · Signature regional dishes ↗
  3. Tourism Authority of Thailand · Nam prik ong of the north ↗
  4. Thailand Foundation · Khantoke and northern dining culture ↗