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Thai traditional food and food culture

Even within one country,
the way people eat and the flavours differ

If you have already tried Pad Thai and Tom Yum Kung, meet some other Thai dishes. In Chiang Mai, sticky rice comes with sausage, vegetables and a dipping sauce, while in Isan people enjoy a crunchy papaya salad and tangy fermented foods. Some dishes change from city to city, like the noodles and snacks of Phuket. Just as regional cooking differs across India, pick a new flavour in the city you travel to.

If Thai food is new to you, start with a bowl of curry or noodles to eat with rice. If you are with friends or family, share several dishes and enjoy the different flavours together.

Basics of the Thai table

Staple
In the central region, rice is served with several dishes, while in the north and Isan people often eat sticky rice. Noodle dishes also differ by region.
Flavouring ingredients
Chilli, herbs, sour ingredients, fish seasoning and fermented ingredients are combined depending on the dish. The flavouring ingredients differ from dish to dish.
Regions
We introduce the main features of the central, northern, north-eastern Isan and southern regions. Within one region too, the food of each city and community differs.
Dietary conditions
Check the ingredients of the seasonings and sauces too. A dish called a vegetable dish or a chicken dish cannot tell you on its name alone whether it is vegetarian or halal.

Looking region by region makes the flavours clearer

Central

The central table, with curry served over rice

In the central region, curries and other dishes are served with rice. The richness of coconut milk, sourness, sweetness and heat blend differently in each dish. If you eat Tom Yum Kung and green curry in Bangkok, you can notice this mix of flavours.

North

The north, with sticky rice and vegetables served with a dip

In the north, sticky rice and vegetables come with nam prik, and people also eat the herb-scented sai ua sausage. Chiang Mai's khao soi puts noodles and curry broth in one bowl. Not all northern food is mild, so ask about the spice level when you order.

North-east · Isan

Isan, with crunchy papaya and tangy fermented food

In Isan, try som tam and larb with sticky rice. Some dishes use pla ra, a fermented fish seasoning. Even within Isan, the chilli and seasoning used in som tam differ, so you can enjoy different flavours by area.

South

The south, with seafood, noodles and many cultures on one table

In the south you can enjoy spicy food as well as noodles and snacks that differ from city to city. Phuket has dishes shaped by Chinese and Malay food culture, and in the Songkhla area the food of Chinese-descent and Muslim communities sits side by side. Pick the city you are visiting and look at its signature dishes.

How to choose when you order for the first time

  1. First decide whether you will share rice with side dishes or have a single bowl of noodles.
  2. Choose the ingredients you want, such as meat, fish or prawns, and if there is any ingredient you avoid, tell the staff including the seasonings.
  3. Ask for the spice level before you order. Soup or sauce that is already made can be hard to adjust.
  4. When the food arrives, taste it first and then add extra seasoning and accompaniments a little at a time.

Frequently asked questions

Is all Thai food spicy?

Desserts and some dishes are not meant to be spicy. For curries and dipping sauces, colour or name alone does not tell you how spicy they are, so it helps to ask before you order.

Are regional specialities eaten only in that region?

Many dishes have spread to other regions and are eaten across the country. This guide explains the link with regional food culture and does not claim a place of origin or an exclusive area of sale.

Is a dish vegetarian if it has vegetables in it?

Animal-based seasonings such as fish sauce and shrimp paste are sometimes used. If you have a vegetarian requirement, ask the staff to tell you the actual ingredients, including the seasonings.

Start with the signature dishes, one by one

Photo of Pad Thai
Pad Thai · example dish
Phat thai - Chiang Mai - 2017-07-08 (002) · Iudexvivorum · CC0
Resized for display, partly cropped
A signature Thai dish · Rice and noodles

Pad Thai

Pad Thai

The sourness of tamarind blends with sweet and salty notes. Chew the bean sprouts and peanuts with the soft noodles and you get a crunchy, nutty taste. Where chilli flakes are served on the side, you can add as much as you like.

Pad Thai: taste and how to eat it →
Photo of Tom Yum Kung
Tom Yum Kung · example dish
Tom yam kung 1 · Vee Satayamas · CC BY 2.0
Resized for display, partly cropped
A signature Thai dish · Soups and curries

Tom Yum Kung

Tom Yum Kung

Sourness and heat are added to a broth that has taken on the flavour of prawns. Lemongrass, galangal and kaffir lime leaf give Tom Yum Kung its distinctive aroma. There are clear and rich versions, so dishes with the same name can taste a little different.

Tom Yum Kung: taste and how to eat it →
Green curry in a bowl served with roti
Green curry with roti · example dish
Thai green chicken curry and roti · Takeaway · CC BY-SA 3.0
Resized for display, partly cropped · Photo provided under CC BY-SA 3.0
Central food culture · eaten across the country · Soups and curries

Green Curry

Kaeng Khiao Wan

Behind the rich, soft coconut milk you feel the heat of the curry paste. The herb aroma is also clear, so it tastes different from the curries you may know from home. Eat it by putting a little curry and its pieces on the rice at a time.

Green Curry: taste and how to eat it →
Photo of massaman curry
Massaman curry · example dish
Massaman curry, Bang Kapi, Bangkok · Vee Satayamas · CC BY-SA 4.0
Resized for display, partly cropped · Photo provided under CC BY-SA 4.0
A signature Thai curry · Soups and curries

Massaman Curry

Massaman Curry

The aroma of spices such as cinnamon, cardamom and clove soaks into the curry. If you eat it next to green curry, where herbs stand out, you can easily feel the difference between the two. Eat the rich sauce with rice, a little at a time.

Massaman Curry: taste and how to eat it →
Photo of som tam
Som tam · example dish
Som Tam green papaya salad, Bangkok, Thailand · Vyacheslav Argenberg · CC BY 4.0
Resized for display, partly cropped
A signature Isan dish · eaten across the country · Sides and grilled dishes

Som Tam

Som Tam

Sour and spicy seasoning blends with the crunch of papaya. In the versions that use pla ra, a fermented fish seasoning, you can also notice the smell of fermentation. Even with the same som tam, the taste differs with how the seasoning and chilli are used.

Som Tam: taste and how to eat it →

Keep exploring

Official sources and references

If you want to read more about these dishes and regions, these sources are a good place to start. Ingredients and cooking methods can differ from one eatery to another.


View official sources · 6
  1. Tourism Authority of Thailand · Central Thai food culture ↗
  2. Thailand Foundation · Northern Thai food culture ↗
  3. Tourism Authority of Thailand · Isan food culture ↗
  4. Tourism Authority of Thailand · Phuket food culture ↗
  5. Thai Government · Food to try in Songkhla ↗
  6. Thailand Foundation · Khantoke and northern dining culture ↗