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Isan meat salad · Sides and grilled dishes

Larb

Larb / Laab · ลาบ

If you are looking for a meat dish to eat with sticky rice, try Isan-style larb. Minced meat is seasoned with herbs, lime and toasted rice powder. The sour taste and nutty aroma added to the meat go well with vegetables. Some menus use raw meat, so when you order, ask whether the larb is made with cooked meat.

Duck larb served with vegetables
Isan-style larb made with duck · example photo of the dish
Lap pet · Takeaway · CC BY-SA 3.0
Resized for display · Photo provided under CC BY-SA 3.0

What does it taste like?

The sour taste of lime and the herb aroma are joined by the nutty flavor of toasted rice powder. The seasoning is mixed evenly through the minced meat, so it is good to eat a little at a time with sticky rice. The taste also changes with the meat used, such as pork, beef or duck.

Some kinds use raw meat. Please order larb made with cooked meat.

Dish basics

Dish name
Larb · Larb / Laab
Thai name
ลาบ
Type
Sides and grilled dishes
Regional link
Northeastern Thailand · Isan · Isan meat salad
Main ingredients
Minced meat is seasoned with toasted rice powder, herbs, lime and more. The kind of meat varies, such as pork, beef or duck.

The dish and its region

Larb is a meat salad you meet on the Isan table. There is larb in the north too, but the seasoning and cooking method are not the same. The dish introduced here is Isan-style larb, which adds toasted rice powder, lime and herbs.

How to order and eat it

  1. Choose the meat you want and order the version that is made with cooked meat. Some larb uses raw meat.
  2. If you want less heat, say so before the dish is made.
  3. Add sticky rice and vegetables. Share the larb a little at a time and enjoy the taste of the meat and herbs.

Frequently asked questions

Is larb always made with cooked meat?

No. Some kinds use raw meat. The Tourism Authority of Thailand advises ordering larb made with cooked meat, so say so when you order.

Does northern larb taste the same?

The seasoning and the cooking method are different. Here we introduce Isan-style larb, which uses toasted rice powder, lime and herbs. Even when you see the same name in the north, it can feel like a different dish.

More dishes and cities to explore

Official sources

If you want to read more about the food and the regions behind it, these sources are a good next step. Ingredients and cooking methods can differ from one place to the next.


View official sources · 1
  1. Tourism Authority of Thailand · Isan food culture ↗

Sharing image credit: Takeaway · CC BY-SA 3.0